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I'm the Master of Winter Sniffles – and I'm Able to Tell You Tips for Staying Healthy

Around this period last year, I found myself on a TV programme with three singers. Included were a hip-hop artist with Ghanaian roots, a major pop celebrity, and a famous mezzo-soprano. The coldest season was upon us. The night before, I’d been at an old friend’s 60th birthday, packed into a local bar's party area in a Surrey location. It had been a good night, yet now, to break the silence, I wondered ways to dodge the common cold when half the people at the party were contributing to a chorus of sniffles and coughs. Incidentally, what explains the trumpet-like nose blows, while others are quieter? A question for another day.

The Response by the Trio

Upon referencing the party, the group of artists backstage at the TV studio responded in two ways. Firstly, they shrunk away from me slightly. Second, they launched into an animated conversation regarding ways to stay cold-free which understandable due to their profession was a major concern for them. I understand that, but I have skin in this game too – I must avoid colds at all costs as my symptoms are harsher than most. I lack official documentation, but I firmly believe it. My illnesses drag on. I experience worse nasal blockage, my throat is scratchier, I suffer from louder, more relentless coughing spells. Those at home, alert to the initial throat noises indicating trouble ahead, often shoo me away or leave themselves. When I worked as a sports broadcaster, the unfortunate crew in the control room learned to recognize the signals. “Headphones off!” the studio director would holler to the staff prior to me blasting their ears, overloading their audio gear.

Dealing With Stuffy Noses

Regarding my nasal issues, don't get me started. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mom advocates … they all work for a while before admitting defeat. It's hard to find something more pathetic as the sound of a Birmingham accent uttered with blocked nasal passages. In other words, it's somewhat nasal on a good day. Fortunately, this often brings compassion, though that's not necessarily beneficial. In my first year away at university, separated from family care, the janitor in our dorm took pity on me. “I’ve got just the thing for that, you poor thing. I’ll be back in a minute.” She was extremely kind, with a strong Irish accent, and demanded I eat the peeled, raw onion she presented to me. She stood and watched me do so. Goodness gracious. Didn’t achieve anything, sadly, except for upsetting my stomach and making my breath smell terrible.

The Singer’s Cold Avoidance Regime

Therefore, I despise catching colds and am quite sure that prevention is better than the cures that whether folk remedies or not, fail to help. I paid close attention then alongside my colleagues as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She directed us to sanitize hands regularly during the cold months from what I gathered in addition, specific measures were necessary when it came to parties and what not. Prior to socializing, she recommended a couple of blasts of a preventive product up each nostril – whether you felt a cold coming or not. Intense. I appreciated it. And, listen to this, she mandated a second dose later with additional bursts of the solution.

The Results

I adopted the method. And I have to say I didn't sniffle all winter. There were drawbacks: the numerous products I purchased, misplaced, reacquired, located, and so on. And that dispiriting moment when you discover you've crushed the hand sanitizer kept in your jeans and it's leaking all over. Still, all a price worth paying. With winter returning, I'm fully prepared with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

By

Brittany Whitaker

A passionate travel writer and local expert dedicated to uncovering hidden gems in Italy's Puglia region.

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